Acro Bronze

This is an introductory class. Gymnasts will learn 38 basic Acrobatic Gymnastics skills on the floor, trampoline, and with a partner(s). Upon completion of this level, gymnasts will be promoted to a Silver Acro class.

Some fun Bronze skills include:

  • Cartwheel
  • Stand on Shoulders Holding Hands
  • Front Boost
  • Seat Drop Half Turn on Trampoline
  • Tripod

*GOAL: To promote to Acro Silver

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Acro Silver

This is an intermediate Acrobatic Gymnastics class, developing athletic growth and discipline. Gymnasts will learn 38 Acrobatic Gymnastics skills on the floor, trampoline, and partner work. Prerequisites for this class: gymnast must pass Acro Bronze or placement evaluation.

Some fun Silver skills include:

  • Arch Handstand on Knees
  • Basket Toss
  • Back Handspring on Trampoline
  • Bridge Kickover

*GOAL: To promote to Acro Gold

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Acro Gold

This is an advanced level Acrobatic Gymnastics class. Gymnasts will gain more power, control, and endurance. Gymnasts will learn 42 gymnastics skills on floor, trampoline, and partner work. Upon completionthe  gymnast is prepared to enter Level 5 Acrobatic Gymnastics Team. Prerequisites for this class: gymnast must pass Acro Silver or placement evaluation.

Some fun Gold skills include:

  • Camel
  • Straddle on Bridge
  • Front Boost to Cradle
  • Bouncing Back Tuck on Trampoline

*GOAL: To promote to Advanced Gold or Team ASI

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Acro Advanced Gold

This is the most advanced level Acrobatic Gymnastics class. Girls develop strength, learn skills required to enter Level 6 Team, and confidence in their athletic ability. Prerequisites for this class: gymnast must pass Acro Gold or placement evaluation.

Some fun Advanced Gold skills include:

  • Low Handstand on Hands
  • Tuck Support on Feet
  • Rozman to Cradle
  • Back Layout on Trampoline

*GOAL: To promote to Team ASI and additional Power Tumbling Classes.

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