Our Girls Gymnastics program provides a fun way to get your child active, athletic and focused. We offer multiple classes for children of all ages and skill levels. Girls progress through four recreational skills levels: Bronze, Silver, Gold and Advanced Gold.

All classes are one hour and include a warm-up, rotations on beam, vault, bars, floor and trampoline and end with a game!

Girls Bronze

This is an introductory class. Girls will learn 47 basic gymnastic skills on girls’ gymnastics apparatus. Upon completion of this level, gymnasts will be promoted to a Silver Gymnastics Class.

Some fun Bronze skills include:

  • Front roll and back roll
  • Cartwheel
  • Seat drop on trampoline
  • Front support on the bars
  • How to run

*GOAL: To promote to Girls Silver

Share this post! Share on FacebookShare on Google+Tweet about this on TwitterShare on LinkedIn

Girls Silver

This is an intermediate gymnastics class, developing athletic growth and discipline. Girls will learn 39 gymnastics skills on girls’ gymnastics apparatus. Prerequisites for this class: gymnast must pass Girls Bronze or placement evaluation.

Some fun Silver skills include:

  • Spotted back handspring on trampoline
  • Pullover on bars
  • Cartwheel to handstand dismount on low beam

*GOAL: To promote to Girls Gold

Share this post! Share on FacebookShare on Google+Tweet about this on TwitterShare on LinkedIn

Girls Gold

This is an advanced level gymnastics class. Girls will gain more power and endurance. Girls will learn 29 gymnastics skills on girls’ gymnastics apparatus. Upon completion gymnast is prepared to enter Level 1 Team. Prerequisites for this class: gymnast must pass Girls Silver or placement evaluation.

Some fun Gold skills include:

  • Back hip circle on bars
  • Back handspring on trampoline
  • Cartwheel to handstand dismount on beam
  • Level 1 floor routine

*GOAL: To promote to Advanced Gold or Team ASI

Share this post! Share on FacebookShare on Google+Tweet about this on TwitterShare on LinkedIn

Girls Advanced Gold

This is the most advanced level gymnastics class. Girls develop strength, learn skills required to enter Level 2 Team, and confidence in their athletic ability. Prerequisites for this class: gymnast must pass Girls Gold or placement evaluation.

Some fun Advanced Gold skills include:

  • Back tuck on trampoline
  • Bridge back kick over on floor
  • Pike sole circle dismount
  • Roundoff

*GOAL: To promote to Team ASI and additional Power Tumbling Classes.

Share this post! Share on FacebookShare on Google+Tweet about this on TwitterShare on LinkedIn