ASI Ninja is coed classes that combine Gymnastics, Parkour, and trampoline skills to develop an all-around athlete. This program will improve your ninja’s confidence, coordination, and balance all while developing strength.

ASI Ninja is currently offered at ASI Cypress, ASI Lakewood and ASI The Woodlands.

Ninja 5+ Bronze

Ninja Bronze students develop agility, coordination, strength, balance, gripping, swinging, jumping, and landing skills. They also learn proper rolling and flipping on the floor and trampoline. These are the basics of Parkour and Gymnastics.
Some fun Bronze skills include:

  • Safety Vault
  • Plyometric and Stride Jump Series
  • Attaining Grip Strength For Obstacle Training

*GOAL: To promote to Ninja Silver.

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Ninja 5+ Silver

This is an intermediate ninja class. Prerequisites: Passed Ninja Bronze or placement evaluation. Ninja Silver students continue to develop strength and balance as they traverse obstacles, learn precision jumps, and swinging skills on lache bars, as well as various hanging obstacles.

Some fun Silver skills include:

  • Dash Vault
  • Bouncing Back Tuck
  • Two Step Horizontal Wall Run
  • Conquering the 8′ Warp Wall

*GOAL: To promote to Ninja Gold.

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Ninja 5+ Gold

This is an advanced level ninja class. Prerequisites: Passed Ninja Silver or placement evaluation. Ninja Gold students begin having more freedom for creativity and learn advanced tumbling, Parkour, and Ninja skills while learning to efficiently traverse complex obstacle courses.

Some fun Gold skills include:

  • Lache Bar Catch
  • Cork
  • Salmon Ladder Mastery
  • Conquering the 10′ Warp Wall

*GOAL: To perfect the tumbling skills acquired and use them in other activities.

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