ASI Ninja is a coed program that combines Gymnastics, Parkour, and trampoline skills to develop an all-around athlete. This program will improve your Ninja’s confidence, coordination, and balance all while developing strength.

Little Ninjas

*Little Ninjas is currently offered at ASI Lakewood and Park Lane locations

Your 3-4 year old will swing, flip, hang, and traverse their way through obstacles while learning to follow directions, make friends, and focus. This fast-paced, 50-minute class will focus on building coordination, balance, and strength while having fun! Your child will move nonstop through obstacle courses on the ground and in our cannonball alley specifically designed to challenge your little ninja in safe, fun ways. They will learn air awareness on the trampolines. They will build strength as they conquer the warped wall and hang from various holds in our cannonball alley. Each week they will learn new moves through obstacle courses. Once they can follow directions, interact positively with their coaches and fellow ninjas, and develop the coordination and strength needed, they will move up to our Ninja Bronze program.

They will also continue to develop the following social skills:

  • Express emotions verbally
  • Focus on one activity for 10 minutes
  • Demonstrate responsibility and independence

Ninja Bronze

Ninja Bronze students develop agility, coordination, strength, balance, gripping, swinging, jumping, and landing skills. They also learn proper rolling and flipping on the floor and trampoline. These are the basics of Parkour and Gymnastics.

Ninja Bronze skills needed to promote to Ninja Silver:

  • Falling Drills
  • Safety Vault
  • Plyometric and Stride Jump Series
  • Attaining Grip Strength for Obstacle Training

*GOAL: To promote to Ninja Silver.

Ninja Silver

This is an intermediate ninja class. Prerequisites: Passed Ninja Bronze or placement evaluation. Ninja Silver students continue to develop strength and balance as they traverse obstacles, learn precision jumps, and swinging skills on lache bars, as well as various hanging obstacles.

Ninja Silver skills needed to promote to Ninja Gold:

  • Shoulder Roll
  • Kong Vault
  • Monkey Bars
  • Conquering the 8′ Warp Wall

*GOAL: To promote to Ninja Gold.

Ninja Gold

This is an advanced-level ninja class. Prerequisites: Passed Ninja Silver or placement evaluation. Ninja Gold students begin having more freedom for creativity and learn advanced tumbling, Parkour, and Ninja skills while learning to efficiently traverse complex obstacle courses.

Ninja Gold skills needed to promote to Ninja Advanced Gold:

  • Bouncing Back Tuck
  • Punch Front Tuck on Floor
  • Traverse Cannonball Alley
  • Conquering the 10′ Warp Wall

*GOAL: To promote to Ninja Advanced Gold.

Ninja Advanced Gold

This is the most advanced-level ninja class. Prerequisites: Passed Ninja Gold or placement evaluation. Ninja Advanced Gold students have mastered all the basics of ninja and parkour. These students will put these mastered skills to the test by moving the parkour skills from the trampoline to the floor and traversing complex obstacles back to back in a competition-style circuit.

Some fun Advanced Gold Skills include:

  • Salmon Ladder Mastery
  • Standing Back Tuck
  • Wall Flips
  • Side Flip

*GOAL: To perfect the tumbling skills acquired and use these skills in other activities.