All Xcel Diamond and Level 8, 9, and 10 team gymnasts are required to attend five 4-hour workouts per week. Workouts include a tumbling rotation, but adding an additional power tumbling class is strongly recommended. Team members may add power tumbling classes at a discounted rate.
*Prerequisites: Gymnast must successfully complete an evaluation.
Click HERE to view ASI Girls Team Handbook
All Level 7 team gymnasts are required to attend four 4-hour workouts per week. Workouts include a tumbling rotation, but adding an additional power tumbling class is strongly recommended. Team members may add power tumbling classes at a discounted rate.
*Prerequisites: Gymnast must successfully complete an evaluation.
Click HERE to view ASI Girls Team Handbook
All Level 7 team gymnasts are required to attend four 4-hour workouts per week. Workouts include a tumbling rotation, but adding an additional power tumbling class is strongly recommended. Team members may add power tumbling classes at a discounted rate.
*Prerequisites: Gymnast must successfully complete an evaluation.
Click HERE to view the ASI Boys Team Handbook
All Level 6 team gymnasts are required to attend three 4-hour workouts per week. Workouts include a tumbling rotation, but adding an additional power tumbling class is strongly recommended. Team members may add power tumbling classes at a discounted rate.
*Prerequisites: Gymnast must successfully complete an evaluation.
Click HERE to view the ASI Boys Team Handbook
All Level 5 team gymnasts are required to attend three 4-hour workouts per week.. Workouts include a tumbling rotation, but adding an additional power tumbling class is strongly recommended. Team members may add power tumbling classes at a discounted rate.
*Prerequisites: Gymnast must successfully complete an evaluation.
Click HERE to view the ASI Boys Team Handbook