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Ninja 5+ Silver

This is an intermediate ninja class. Prerequisites: Passed Ninja Bronze or placement evaluationNinja Silver students continue to develop strength and balance as they traverse obstacles, learn precision jumps, and swinging skills on lache bars, as well as various hanging obstacles.

Ninja Silver skills needed to promote to Ninja Gold:

  • Shoulder Roll
  • Kong Vault
  • Monkey Bars
  • Conquering the 8′ Warp Wall

*GOAL: To promote to Ninja Gold.

Ninja 5+ Bronze

Ninja Bronze students develop agility, coordination, strength, balance, gripping, swinging, jumping, and landing skills. They also learn proper rolling and flipping on the floor and trampoline. These are the basics of Parkour and Gymnastics.

Ninja Bronze skills needed to promote to Ninja Silver:

  • Falling Drills
  • Safety Vault
  • Plyometric and Stride Jump Series
  • Attaining Grip Strength for Obstacle Training

*GOAL: To promote to Ninja Silver.

Boys Team USAG Level 10

All Level 10 team gymnasts are required to attend five 4-hour workouts per week. Workouts include a tumbling rotation, but adding an additional power tumbling class is strongly recommended. Team members may add power tumbling classes at a discounted rate.

*Prerequisites: Gymnast must successfully complete an evaluation.

Before enrolling, you must agree to the ASI Boys Team Handbook.

Boys Team USAG Level 9

All Level 9 team gymnasts are required to attend five 4-hour workouts per week. Workouts include a tumbling rotation, but adding an additional power tumbling class is strongly recommended. Team members may add power tumbling classes at a discounted rate.

*Prerequisites: Gymnast must successfully complete an evaluation.

Before enrolling, you must agree to the ASI Boys Team Handbook.

Boys Team USAG Level 8

All Level 8 team gymnasts are required to attend four 4-hour workouts per week. Workouts include a tumbling rotation, but adding an additional power tumbling class is strongly recommended. Team members may add power tumbling classes at a discounted rate.

*Prerequisites: Gymnast must successfully complete an evaluation.

Before enrolling, you must agree to the ASI Boys Team Handbook.

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