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Girls Team Level 1

All Level 1 team gymnasts are required to attend one 2-hour workout per week. Workouts include a tumbling rotation, but adding an additional power tumbling class is strongly recommended. Team members may add power tumbling classes at a discounted rate.

*Prerequisites: Gymnast must successfully complete an evaluation.

Click HERE to view ASI Girls Team Handbook

Power Tumbling Advanced Gold 6+

This is the most advanced level tumbling class for boys and girls. Prerequisites: Passed Power Tumbling Gold or placement evaluation. Students will fully showcase all tumbling skills.

Some fun Advanced Gold skills include:

  • Roundoff back handspring back tuck
  • Roundoff back handspring back layout
  • Roundoff back handspring back full

*GOAL: To perfect the tumbling skills acquired and use them in other activities

Power Tumbling Gold 6+

This is an advanced level tumbling class for boys and girls. Prerequisites: Passed Power Tumbling Silver or placement evaluation. Students overcome personal fear and learn to use their strength.

Some fun Gold skills include:

  • Roundoff back handspring series on floor
  • Standing back handspring
  • Standing back tuck on trampoline

*GOAL: To promote to Power Tumbling Advanced Gold

Power Tumbling Silver 6+

This is an intermediate level tumbling class for boys and girls. Prerequisites: Passed Power Tumbling Bronze or placement evaluation. Students will build confidence and trust.

Some fun Silver skills include:

  • Roundoff on floor
  • Back handspring on trampoline

*GOAL: To promote to Power Tumbling Gold

Power Tumbling Bronze 5+

This is an entry level tumbling class for boys and girls. No prerequisites required. Increase flexibility and have fun learning.

Some fun Bronze skills include:

  • Front rolls and back rolls
  • Cartwheels and handstands
  • Beginning back handsprings

*GOAL: To promote to Power Tumbling Silver

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