Want to learn how to flip? This fast-paced, 30-minute class will focus on the fundamentals to get you a back handspring on the trampoline.
Boys Pre-Team
The Boys Pre-Team program provides an opportunity for athletes to transition from recreational gymnastics to the developmental levels of competitive gymnastics. The primary goal is to provide the necessary foundation an athlete needs to perform USAG Level 3 skills on all (6) events: Floor Exercise, Pommel Horse, Rings, Vault, Parallel Bars, Horizontal Bar.
- Weekly 2-hour or 4-hour practice depending on location.
Girls Pre-Team
The Girls Pre-Team program provides an opportunity for athletes to transition from recreational gymnastics to the developmental levels of competitive gymnastics. The primary goal is to provide the necessary foundation an athlete needs to perform Level 1 skills on all (4) events: Vault, Uneven Bars, Balance Beam, and Floor Exercise.
- Weekly 2-hour practice
Boys Team USAG Level 10
All Level 10 team gymnasts are required to attend five 4-hour workouts per week. Workouts include a tumbling rotation, but adding an additional power tumbling class is strongly recommended. Team members may add power tumbling classes at a discounted rate.
*Prerequisites: Gymnast must successfully complete an evaluation.
Click HERE to view the ASI Boys Team Handbook
Boys Team USAG Level 9
All Level 9 team gymnasts are required to attend five 4-hour workouts per week. Workouts include a tumbling rotation, but adding an additional power tumbling class is strongly recommended. Team members may add power tumbling classes at a discounted rate.
*Prerequisites: Gymnast must successfully complete an evaluation.
Click HERE to view the ASI Boys Team Handbook