All Xcel Silver and Level 4 team gymnasts are required to attend four 3-hour workouts OR three 4-hour workouts per week. Workouts include a tumbling rotation, but adding an additional power tumbling class is strongly recommended. Team members may add power tumbling classes at a discounted rate.
*Prerequisites: Gymnast must successfully complete an evaluation.
Before enrolling, you must agree to the ASI Girls Team Handbook.
All Level 3 team gymnasts are required to attend three 3-hour workouts per week. Workouts include a tumbling rotation, but adding an additional power tumbling class is strongly recommended. Team members may add power tumbling classes at a discounted rate.
*Prerequisites: Gymnast must successfully complete an evaluation.
Before enrolling, you must agree to the ASI Girls Team Handbook.
All Level 2 team gymnasts are required to attend two 2-hour workouts per week. Workouts include a tumbling rotation, but adding an additional power tumbling class is strongly recommended. Team members may add power tumbling classes at a discounted rate.
*Prerequisites: Gymnast must successfully complete an evaluation.
Before enrolling, you must agree to the ASI Girls Team Handbook.
All Level 1 team gymnasts are required to attend one 2-hour workout per week. Workouts include a tumbling rotation, but adding an additional power tumbling class is strongly recommended. Team members may add power tumbling classes at a discounted rate.
*Prerequisites: Gymnast must successfully complete an evaluation.
Before enrolling, you must agree to the ASI Girls Team Handbook.
This is the most advanced level tumbling class for boys and girls. Prerequisites: Passed Power Tumbling Gold or placement evaluation. Students will fully showcase all tumbling skills.
Some fun Advanced Gold skills include:
*GOAL: To perfect the tumbling skills acquired and use them in other activities