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Articles

Xcel Program

At ASI Gymnastics, the Xcel program offers gymnasts a competitive experience with a wider variety of skills at each level. The gymnasts will compete the skill that they perform the best while still pushing themselves to do more advanced skills in practice. This allows the athlete to gain more confidence and mastery of different skills. The Xcel program’s flexible schedule works great with those athletes involved in multiple activities.

*Prerequisites: Gymnast must successfully complete an evaluation.

Click HERE to view ASI Girls Team Handbook

Written by

By Bart Wheeler • April 17, 2025 •

Ninja Team

The Ninja Team program provides an opportunity for athletes to transition from recreational ninja to a competitive Ninja experience. These students will put their mastered skills to the test by moving the parkour skills from the trampoline to the floor and traversing complex obstacles back to back in a competition-style circuit.

  • Weekly 2-hour practice at select locations

Written by

By Bart Wheeler • January 23, 2025 •

Ninja Advanced Gold

This is the most advanced-level ninja class. Prerequisites: Passed Ninja Gold or placement evaluation. Ninja Advanced Gold students have mastered all the basics of ninja and parkour. These students will put these mastered skills to the test by moving the parkour skills from the trampoline to the floor and traversing complex obstacles back to back in a competition-style circuit.

Some fun Advanced Gold Skills include:

  • Salmon Ladder Mastery
  • Standing Back Tuck
  • Wall Flips
  • Side Flip

*GOAL: To perfect the tumbling skills acquired and use these skills in other activities. 

Written by

By creed • January 3, 2025 •

Ninja Gold

This is an advanced-level ninja class. Prerequisites: Passed Ninja Silver or placement evaluation. Ninja Gold students begin having more freedom for creativity and learn advanced tumbling, Parkour, and Ninja skills while learning to efficiently traverse complex obstacle courses.

Ninja Gold skills needed to promote to Ninja Advanced Gold:

  • Bouncing Back Tuck
  • Punch Front Tuck on Floor
  • Traverse Cannonball Alley
  • Conquering the 10′ Warp Wall

*GOAL: To promote to Ninja Advanced Gold.

Written by

By Bart Wheeler • •

Ninja Silver

This is an intermediate ninja class. Prerequisites: Passed Ninja Bronze or placement evaluation. Ninja Silver students continue to develop strength and balance as they traverse obstacles, learn precision jumps, and swinging skills on lache bars, as well as various hanging obstacles.

Ninja Silver skills needed to promote to Ninja Gold:

  • Shoulder Roll
  • Kong Vault
  • Monkey Bars
  • Conquering the 8′ Warp Wall

*GOAL: To promote to Ninja Gold.

Written by

By Bart Wheeler • •

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