Want to learn how to flip? This fast-paced, 30-minute class will focus on the fundamentals to get you a back handspring on the trampoline.
Ninja 5+ Advanced Gold
This is the most advanced-level ninja class. Prerequisites: Passed Ninja Gold or placement evaluation. Ninja Advanced Gold students have mastered all the basics of ninja and parkour. These students will put these mastered skills to the test by moving the parkour skills from the trampoline to the floor and traversing complex obstacles back to back in a competition-style circuit.
Some fun Advanced Gold Skills include:
- Salmon Ladder Mastery
- Standing Back Tuck
- Wall Flips
- Side Flip
*GOAL: To perfect the tumbling skills acquired and use these skills in other activities.
Boys Pre-Team
The Boys Pre-Team program provides an opportunity for athletes to transition from recreational gymnastics to the developmental levels of competitive gymnastics. The primary goal is to provide the necessary foundation an athlete needs to perform USAG Level 3 skills on all (6) events: Floor Exercise, Pommel Horse, Rings, Vault, Parallel Bars, Horizontal Bar.
- Weekly 2-hour or 4-hour practice depending on location.
Girls Pre-Team
The Girls Pre-Team program provides an opportunity for athletes to transition from recreational gymnastics to the developmental levels of competitive gymnastics. The primary goal is to provide the necessary foundation an athlete needs to perform Level 1 skills on all (4) events: Vault, Uneven Bars, Balance Beam, and Floor Exercise.
- Weekly 2-hour practice
Ninja 5+ Gold
This is an advanced-level ninja class. Prerequisites: Passed Ninja Silver or placement evaluation. Ninja Gold students begin having more freedom for creativity and learn advanced tumbling, Parkour, and Ninja skills while learning to efficiently traverse complex obstacle courses.
Ninja Gold skills needed to promote to Ninja Advanced Gold:
- Bouncing Back Tuck
- Punch Front Tuck on Floor
- Traverse Cannonball Alley
- Conquering the 10′ Warp Wall
*GOAL: To promote to Ninja Advanced Gold.